Headache: Muscle Tension

What is a muscle tension headache?

A tension headache is a headache caused by tense muscles in the scalp or neck. Muscle tension headaches are a common kind of headache. These headaches give a feeling of tightness around the head. The neck muscles also become sore and tight. Tension headaches can be caused by staying in one position for a long time, such as reading, playing video games or using a computer. Many children get tension headaches as a reaction to stresses (such as pressure for better grades or family conflicts).

How long does it last?

Muscle tension headaches usually last from a few hours to a day and tend to return.

How can I take care of my child?

If your child has been checked by your healthcare provider and has muscle tension headaches, try the following to help ease the pain:

• When a headache occurs, your child should lie down and relax.
• Give acetaminophen or ibuprofen as soon as the headache starts. The medicine is more effective if it is started early.
• A cold pack applied to the painful area often helps.
• Stretch and massage any tight neck muscles.
• If something is bothering your child, help him talk about it and get it off his mind.

How can I prevent muscle tension headaches?

• Teach your child not to skip meals. Doing so can bring on headaches.
• See that your child gets regular exercise, which can release natural painkillers (endorphins).
• Teach your child to take breaks from activities that require sustained concentration. Encourage your child to do relaxation exercises during the breaks.
• Teach your child the importance of getting enough sleep.
• Teach your child to stay well hydrated.
• If overachievement causes headaches, help your child get out of the fast track.

When should I call my child's healthcare provider?

Call IMMEDIATELY if:

• The headache is severe AND constant.
• Your child has trouble seeing, thinking, talking, or walking.
• The neck is stiff.
• Your child is acting very sick.

Call during office hours if:

• Headaches are a recurrent problem for your child.
• You think blocked sinuses may be causing the headache.
• The headache has lasted more than 24 hours even though your child has taken pain medicines.
• You have other concerns or questions.